Know More About What a Smart Scale Can Do for You

Opportunities to maintain a trim and healthy body by going to the gym are limited these days due to the coronavirus pandemic. Social distancing is still encouraged and at the moment, gyms are still unavailable for public use. However, it does not mean that we can’t do fitness routines at home.

Make your weight loss program simpler by making it high-tech. Let me provide you the benefits of the smart scale—an innovation that allows users to easily manage their fitness data through digital means.

What Does a Smart Scale Do?

Smart scales are electronic devices designed to measure, sync and follow beneficial health information with the use of a phone or online application. Basic ones are capable of measuring and tracing info like weight, body fat and BMI (body mass index). Other functions of the smart scale are as follows:

1. Includes Software

Smart scales come with suitable software so users can plan or observe their progress even when they’re on the move. Users can choose whether to employ Bluetooth or Wi-Fi to sync health data to their preferred devices.

2. Anybody Can Use the Smart Scale

Your family or friends can join in the fun; smart scales allow setting up of a single profile or more for planning and monitoring their routines. Users can create tailor-made logs with the help of their smartphones.

3. Share Weight-loss Information on Certain Apps or Social Media

Create conversations and bond with fellow users about each other’s weight loss progress thru certain apps or social media. Users though need to grant permissions to utilise this feature since smart scales also come with special protection to safeguard the data it keeps.

4. Allows Documentation of Other Biometric Data

Other than the usual weight and BMI data, smart scales can also document other information that you will find helpful for planning your weight loss plans. Bone density, water percentage and even impedance measurements can be inputted.

To further encourage us in our journey to health and wellbeing, smart scales also allow the use of resources and tools like charts and graphs so we will have more ideas on how we can tailor-fit a successful fitness routine.

5. Options to Disable Specific Functions

A fitness routine is not one and the same. We’re all different, and some smart scale manufacturers understands this aspect.

Thus, for safer fitness routines, people who cannot utilise the functions of impedance measurement like pregnant people and individuals with pacemakers can choose smart scales designed to disable this specific feature.

Individuals with such conditions are advised to steer clear of electrical pulsations used for acquiring impedance data.

6. Can Be Used with Other Smart Gadgets for Fitness

The smart scale is Fitbit-friendly, and with this handy feature, we can make an even more comprehensive weight loss program. This feature can be synced thru the smartphone.

Points to Consider

Before choosing which best smart scale to buy, we need to consider these crucial factors.

  • The Price

Smart scales vary in price depending on the features and brand. Reasonably-priced models often begin at $40 while the more expensive ones can cost as much as $300.

  • Impedance Analysis

I mentioned earlier that not all people can take advantage of the impedance measurement feature. Again, pregnant women and people with medical unit implants like pacemakers are not allowed to use this specific feature.

Not all smart scales though are capable of disabling this function. To make sure that the smart scale model has this feature, make sure to go over the product specs and description first.

  • The Security of Your Home Wi-Fi Network

Because smart scales make use of Wi-Fi, you have to guarantee that you are keeping track of your network’s security for a well-protected home connection.

Technology is making our lives simpler every minute, and the smart scale will be your state-of-the-art fitness best friend. Whether you just want to keep your body trim and fit, or you want to cut off a significant number of pounds, consider allowing a smart scale to assist you in your fitness objectives.

There are lots of models to weigh up when looking for the best smart scales to buy in Australia. Read our reviews and tips on this venture, and you will get the right model for your needs.

How a Physio Helped Ease My Constant Knee Pain

knee painI am in my 50s now but I feel like there are still so many things that I want to accomplish. For one, I am a mother of three children who are all grown up now. Though they’re already of legal age and can take care of themselves, I still feel the need to always look for them and help them with little things such as preparing their backpacks whenever they are off for an out of town trip. Add to that my passion for community work, which requires me to always go here and there. My feet bring me to different places and lately there have been many times that I suffer from unwanted pain in my knees. Because the pain is recurring, I started looking for solutions for knee pain.

Several of my close friends recommended that I try physiotherapy. Though I travel to far communities, I don’t want to look for a physical therapist outside Werribee. I know that major cities in Australia are home to highly skilled and very professional therapists, but the possibility of regularly visiting a clinic in a faraway city stresses me. As a result, I searched for Wyndham Rehab – physio in Werribee. After asking my friends, I found out there are also reputable clinics in our area. I was happy that I didn’t have any difficulty in looking for a physiotherapy clinic.

Since I don’t want to suffer from knee pain for the next few days, I contacted the clinic and scheduled my visit. On the day of my first consultation, I asked my eldest daughter to accompany me because pain might attack while I’m on my way to the clinic. I just want to feel safe and worry-free. When we arrived, the staff who receives visitors warmly welcomed us. I was impressed with the way the office looks. Its ambiance is very accommodating and warm. I like the cream color of the walls and the indoor plants that accentuate the room. The plants make it more relaxing while waiting for my physio. After less than one minute, the physio assigned to me approached me and asked me to follow her. I left my daughter in the receiving area and told her to browse or read any magazine on the table.

In another room, my physio introduced herself and also asked several important information about me. Then we proceeded to the first step of the therapy, which is the consultation. She asked me a lot of things about my work, physical activities I do, how many children I have, what food I eat, number of hours I sleep, and others. She said that it is important to know what kind of lifestyle a client has so she can determine what causes or contributes to the occurrence of constant knee pain. Of course, age is a given factor.       

After the long but interesting interview, she performed an examination on the capabilities and movements of my body. She instructed me to perform a few stretching poses and exercise routines. The whole time I was performing the exercises, she was asking questions and was also taking note of my answers. I was impressed with the next things she did that include stretching, deep massage, electrical impulses and ultrasound. After that, she focused on my knees and performed a kind of massage that helped me feel really comfortable.

While she was massaging my knees, she told me about the causes of knee pain. These are arthritis, meniscal injury, muscle strain, ligament tear or sprain, Osgood Shclatters, high impact activities such as running, replacement surgery, muscle imbalances, weak muscles, biomechanical dysfunction, patellofemoral syndrome, and bone conditions. I’ve learned that a combination of these causes the development of the pain. I also learned about the symptoms such as swelling and stiffness, popping noises or crunching, bend knee or inability to straighten, weakness and instability, redness and warm sensations, and inability of the knees to bear weight.          

When we were discussing the ways to ease knee pain, I was surprised and happy because the treatments don’t require complicated equipment. My physio made it clear to me that the methods to use will vary on the condition of my knees and on my overall health. She told me that the common methods that may be used are Intramuscular Stimulation (for muscle shortening and chronic conditions), ultrasound and modalities for reduced swelling and pain control, education on the modification of my activities and sports, increasing joint stability through strength exercise, maintaining my range of motion through stretching exercises, improvement of coordination and joint proprioception through balance training, and manual therapy techniques that are hands-on to correct alignment and promote range of motion.   

After my first consultation, I was very happy because I now know that the constant pain in my knees is still treatable. I can still do many things and can still enjoy life to the fullest.

What Services Do Physiotherapists Offer and How to Choose a Good Physio in Melbourne for You

physiotherapyPhysiotherapy is a healthcare system that help correct physical injuries, disabilities and impairments by means of physical therapy, which is performed by a well-trained physiotherapist. A physiotherapist offers a variety of treatment methods that are designed for every patient. They are capable of providing manual therapy procedures which include the professional manipulating or massaging certain parts of the body. This helps to improve the flow of blood to problem areas while relieving muscle stiffness and pain.

Physiotherapists can also provide mobility and exercise programs for those who have physical disorders. They will check out the age and health of the person to design a tailored program that is suitable for the needs of the patient. On some instances, these professionals may recommend aquatic therapy. Some other techniques may involve hot or cold treatment options, acupuncture or other holistic healing methods.

Where to Find a Physiotherapist

If you are looking for a qualified physiotherapy, the best thing to do is do a search for websites on the internet like the The website has a list of physiotherapists in Melbourne, allowing you to view additional details on the services they provide together with their contact information.

Who Can Physiotherapists Help?

A lot of athletes and Olympians also work with a physiotherapist to help them with their training. Physiotherapists are capable of treating sports injuries, and provide a complete rehabilitation program at the same time. They are usually hired by major sports teams or in sports medicine programs.

Physiotherapists are able to aid with a number of ailments and physical conditions. The four major areas they focus on are the cardiovascular, musculoskeletal, respiratory and neuromuscular. Some other areas that they work on involve:

  • Pediatrics and child health
  • Orthopedics and trauma
  • Education and healthcare promotion
  • Mental health services
  • Long-term conditions
  • Intensive care
  • Neurology
  • Workplace health
  • Elderly care
  • Women’s issues

Physiotherapists provide modern information and facts regarding physiotherapy. It consists of using clinical expertise and experience in releasing any kind of tension in the joints and muscles that is contributing to your pain and discomfort. Physiotherapy is also followed by a time period of rehabilitation so you can return to moving naturally and to help prevent any sort of problems from recurring. The treatments include:

  • Manipulation – Physiotherapists have completed considerable post-graduate training in physiotherapy enabling them to conduct high velocity force manipulations. Usually identified as cracking the joints, research indicates expert application of manipulation procedures is effective in minimizing joint pain, relieve the feeling of stiffness and also boost the joint movement, all as part of sports physio treatment plan and general physiotherapy.
  • Core Strengthening – Incorrect posture after a period of chronic back or neck pain, following a whiplash or post-childbirth is quite common. When left unmanaged, poor postures can turn into chronic pain, changes in the strength of the muscles and soft tissues, or cause a feeling of muscle and joint tightness. A physiotherapist can design exercise programs according to the needs of the patient to correct the changes in the posture that have been brought on by injury, discomfort or way of life.
  • Massage – Massage makes use of a series of kneading movements in combination with stroking motion of the tissue to aid with the natural activity of the tissue fluid in the body. The body system produces a flow of chemical substances that increase the awareness of pain while the tissue repairs. Many patients report an improved feeling of relaxation as the skilled physiotherapists alleviate their pain and discomfort.  Massage is usually integrated into the physio sessions together with other treatments and exercise regimes.
  • Mobilization – These days, mobilization is considered a common element of general physiotherapy and sports injury physiotherapy.  It identifies a branch of physio treatment method in which the physiotherapist utilizes their hands, fingers and thumbs to feel and assess the joint to find laxity, stiffness and spasm before applying specialized motions directed at decreasing these types of symptoms. Mobilization is considered an effective and safe treatment solution for back pain, shoulder pain, neck pain, whiplash and various other joint problems.

Being proactive about avoiding actions that may cause bodily harm is a smart way to live. Sometimes, you may be troubled by past injuries, and would not know exactly where it originates from or where the problem is actually located. The best thing to do is make an appointment to see a physiotherapist. They can provide you with expert diagnosis and advice regarding your case. There is definitely so much to learn about how to take care of your body and gain benefits from its strength.

Health topics such as this are really very helpful to life. If you are a health-buff and find interest in health and wellness articles, click here to read more. Nothing is more important than to have a healthy lifestyle.

The Truth About the Benefits of Organic Foods

Although everyone knows what organic foods are and what they can do for your health, the sad fact of the matter is that there is just not enough scientific evidence to prove that all organic foods are healthier and are of higher quality than their non-organic varieties. The many benefits of organic foods are anecdotal at best and are the result of intense campaigning from environmental groups who believe that pesticides and chemical fertilizers used in the culture and production of the many plant and animal varieties that eventually end up in your plate are harmful to the body.

Although there is some truth to the matter, saying that one is better simply because it does not contain harmful chemicals only reflects a very narrow view of the multi-causal nature of things. Furthermore, looking at the argument in context, it is apparent that the only reason why environmentalists are pushing for organic food consumption is to eradicate the dependence of food growers on fertilizers and pesticides which are harmful to the environment. We all know that most food products today are grown out of these chemicals that is why their entry to the body can possibly cause some issues to the health.

If their assertion is true, then it would be best to ban everything else and let man return to the Stone Age. Otherwise, the most that any average consumer like you can do is to be equipped with the correct knowledge and set of facts that are better founded on evidence and not just on some common-sense.

Organic Foods and Non-Organic Foods Contain the Same Nutrients

That said, studies have shown that non-organic foods can be of high quality as their organic food counterparts. They have the same nutrients and chemical substances that are needed to maintain optimal nutrition. The chemical structure of these nutrients is essentially the same.

Current scientific studies have yet to provide strong irrefutable evidence showing the superior qualities of organic foods when compared to non-organic food products. The number of scientific studies that show certain benefits of organic foods over non-organic foods is relatively small such that other scholarly endeavors are being furthered.

Organic Foods have Better Anti-Oxidant Properties

One of the established benefits of organic foods is their better anti-oxidant profile when compared with non-organic food. This better anti-oxidant property has been carefully traced to the absence of certain chemicals on organic foods that are commonly found on non-organic varieties. In one of these studies, organic foods have been known to contain 17 percent more antioxidants compared to non-organic food items.

With more antioxidants, organic foods therefore are excellent in negating the effects of free radicals inside the body. This leads to better protection against certain cancers, lesser risk of heart and heart-related problems, and a host of other health benefits.

Organic foods with excellent antioxidant profiles include organic milk and organic tomatoes. According to one research, organic milk contains significantly more levels of antioxidants, vitamins, CLA, and omega 3 fatty acids when compared to non-organic milk. Organic tomatoes have also been extensively studied to contain higher levels of the antioxidants quercetin and kaempferol important for cardiac protection and cancer risk reduction.

So the next time you visit any of the organic health food stores – EHF get a bottle or two of organic milk and several pieces of organic tomatoes for that antioxidant benefits of organic foods.

Organic Foods Can Protect your Heart Better than Non-Organic Foods

Owing to the presence of higher levels of antioxidants as well as other nutrients in organic food products, you lower your risk for the development of certain heart diseases. Note should be taken that organic foods are, in no way, treatment options because studies have shown no effect on existing disease conditions. Its primary function is on minimizing the risk of disease development.

Pesticides on Non-Organic Foods Can Really Harm the Body, Especially Children

Many pesticides contain organophosphates which have been shown by studies to have an effect on the development of children. Some children with attention deficit hyperactivity disorder and autism have been shown to have been exposed to abnormally large quantities of food that have been laced with organophosphate compounds. And this is one major concern especially for parents who only want the best for their children especially during their formative years.

The effect of organic foods on overall health can thus be summed in the absence of harmful chemicals that are often present in the commercially available products used to grow crops and animals for human consumption. Whether or not the absence of these chemicals will ultimately lead to a general sense of wellness, it is sufficient to say that the best that organic foods can offer at the present is the protective benefits of higher amounts of antioxidants and the safeguarding of early child development. Further studies are needed to stake claim on other areas.

The Health Benefits of Playing Drums

playing drumsPercussion instruments are excellent in boosting good health as studied by experts. In fact, some people who are prone to modern-day stress draw their attention to playing drums because this serves as an output of contained emotions and feelings. Reality tells us that human beings are inclined to music because we naturally react to anything that is pleasant to the ear. We are able to perceive harmony, melodic contours, intervals, pitch, timbre, tones and rhythm as one lovely music which satisfies our hearing sensation.

Drumming is actually innate in nature because its rhythm is intrinsically acquired from ancient people. Whilst it’s a primitive activity during the earlier times, it produces health benefits which are understood to tap the physical and psychological aspect of individuals in this modern era.

Let’s now take a look on how playing the drums promote good health.

Playing the drums is fun.

Generally, drumming is a pleasant activity that invigorates one’s ability to connect with rhythm. It is basic instinct that we create sound whenever we take hold of a stick and a hollow object. Without any ability in playing drums, producing rhythmic sounds using a real drum set is indeed pleasurable and entertaining. In the case of being a skilled drummer, enhancement on the social aspect is achieved. While you play a good piece, others are drawn to appreciate the pleasant sound. It therefore becomes a fun social experience which is beneficial to both player and audience.

Drumming is good for fitness.

Playing a real set of drums develops mind and body coordination where the hands, limbs and senses are at work. Drumming itself is a form of exercise which can take place in either indoor or outdoor. Making this a regular activity leads to a fitter and healthier body allowing you to play better. Take note that drumming is physical in nature but it also boosts brain activity. This reflects improvement of the cognitive aspect because the brain’s perception dictates what the hands and feet have to do. All in all, mind and body connects intelligently, which is an added incentive

Playing the drums is pain relieving.

Research has shown that playing the drums can help alleviate pain because activity is concentrated on the hands and foot. When the mind is distracted to a certain activity, pain becomes unnoticed and ignored. Physiologically, physical activity such as drumming produces endogenous opiates and endorphin – which are the body’s natural inhibitors to pain. Drumming also drives the attention away from grief and emotional ache.

As you can see, drumming is not only pleasurable but also beneficial to health. The good news is that drum lessons is fit to people of all ages. Although, it would be an advantage to start at a young age, there is no regulation that such lessons are only intended for children and teenagers. It is never too late to enroll in drum lessons and when you are taught by the best drum teachers in Melbourne, you will surely enjoy and perform well in this craft.

My back gave up on me

I am a local Melbourne girl, living in Prahran and believe in enjoying life to the fullest. But after my second delivery I started feeling little pain in my back. Being too busy with my husband, children and home and simply ignored it thinking that it might because of the delivery, and soon it will get better. To reduce the pain, I started taking heavy pain killer for almost a month, but it was of no help to me in any manner. I used to feel relieved from my pain for some time and then again my back starts hurting like never before.

Because of the back pain that I was suffering, even my family starting having problems in their daily life, as I was not able to fulfil all their everyday needs in time because of the pain in my back. Finally, my husband took me to the nearby physio Prahran forcefully, as I was afraid to visit one. The physiotherapist examines my back thoroughly for like ten minutes and finally told us that after my delivery, I was not taking care of my body properly, this is the reason now I have to face the music.

He suggested going for three weeks of physiotherapy session with him and have to take medication for two months so that the back pain can get over for a lifetime. I was afraid to take the session as I taught that it would be painful. But the physiotherapist reassured me that it won’t be painful at all, and my back pain will get over and won’t be coming back any time. That made me brave enough to continue with him for the physiotherapy session for three weeks; he also kept me under medication; both were going together, and I was able to see the difference.

Within one week of physiotherapy session, I started noticing that my back pain is getting milder day by day. And when I reached the as day of my physiotherapy session, I started feeling like before my delivery. He gave me medication for one more month and told me to continue with it so that there is no possibility of getting the back pain in my life. I am happy that listened to my husband and the physiotherapist and got my life back with no back pain. But still I continue with the exercises that he has taught me, so that I can do it, if in case I am feeling mild pain in my back.