Opportunities to maintain a trim and healthy body by going to the gym are limited these days due to the coronavirus pandemic. Social distancing is still encouraged and at the moment, gyms are still unavailable for public use. However, it does not mean that we can’t do fitness routines at home.
Make your weight loss program simpler by making it high-tech. Let me provide you the benefits of the smart scale—an innovation that allows users to easily manage their fitness data through digital means.
What Does a Smart Scale Do?
Smart scales are electronic devices designed to measure, sync and follow beneficial health information with the use of a phone or online application. Basic ones are capable of measuring and tracing info like weight, body fat and BMI (body mass index). Other functions of the smart scale are as follows:
1. Includes Software
Smart scales come with suitable software so users can plan or observe their progress even when they’re on the move. Users can choose whether to employ Bluetooth or Wi-Fi to sync health data to their preferred devices.
2. Anybody Can Use the Smart Scale
Your family or friends can join in the fun; smart scales allow setting up of a single profile or more for planning and monitoring their routines. Users can create tailor-made logs with the help of their smartphones.
3. Share Weight-loss Information on Certain Apps or Social Media
Create conversations and bond with fellow users about each other’s weight loss progress thru certain apps or social media. Users though need to grant permissions to utilise this feature since smart scales also come with special protection to safeguard the data it keeps.
4. Allows Documentation of Other Biometric Data
Other than the usual weight and BMI data, smart scales can also document other information that you will find helpful for planning your weight loss plans. Bone density, water percentage and even impedance measurements can be inputted.
To further encourage us in our journey to health and wellbeing, smart scales also allow the use of resources and tools like charts and graphs so we will have more ideas on how we can tailor-fit a successful fitness routine.
5. Options to Disable Specific Functions
A fitness routine is not one and the same. We’re all different, and some smart scale manufacturers understands this aspect.
Thus, for safer fitness routines, people who cannot utilise the functions of impedance measurement like pregnant people and individuals with pacemakers can choose smart scales designed to disable this specific feature.
Individuals with such conditions are advised to steer clear of electrical pulsations used for acquiring impedance data.
6. Can Be Used with Other Smart Gadgets for Fitness
The smart scale is Fitbit-friendly, and with this handy feature, we can make an even more comprehensive weight loss program. This feature can be synced thru the smartphone.
Points to Consider
Before choosing which best smart scale to buy, we need to consider these crucial factors.
- The Price
Smart scales vary in price depending on the features and brand. Reasonably-priced models often begin at $40 while the more expensive ones can cost as much as $300.
- Impedance Analysis
I mentioned earlier that not all people can take advantage of the impedance measurement feature. Again, pregnant women and people with medical unit implants like pacemakers are not allowed to use this specific feature.
Not all smart scales though are capable of disabling this function. To make sure that the smart scale model has this feature, make sure to go over the product specs and description first.
- The Security of Your Home Wi-Fi Network
Because smart scales make use of Wi-Fi, you have to guarantee that you are keeping track of your network’s security for a well-protected home connection.
Technology is making our lives simpler every minute, and the smart scale will be your state-of-the-art fitness best friend. Whether you just want to keep your body trim and fit, or you want to cut off a significant number of pounds, consider allowing a smart scale to assist you in your fitness objectives.
There are lots of models to weigh up when looking for the best smart scales to buy in Australia. Read our reviews and tips on this venture, and you will get the right model for your needs.