The Truth About the Benefits of Organic Foods

Although everyone knows what organic foods are and what they can do for your health, the sad fact of the matter is that there is just not enough scientific evidence to prove that all organic foods are healthier and are of higher quality than their non-organic varieties. The many benefits of organic foods are anecdotal at best and are the result of intense campaigning from environmental groups who believe that pesticides and chemical fertilizers used in the culture and production of the many plant and animal varieties that eventually end up in your plate are harmful to the body.

Although there is some truth to the matter, saying that one is better simply because it does not contain harmful chemicals only reflects a very narrow view of the multi-causal nature of things. Furthermore, looking at the argument in context, it is apparent that the only reason why environmentalists are pushing for organic food consumption is to eradicate the dependence of food growers on fertilizers and pesticides which are harmful to the environment. We all know that most food products today are grown out of these chemicals that is why their entry to the body can possibly cause some issues to the health.

If their assertion is true, then it would be best to ban everything else and let man return to the Stone Age. Otherwise, the most that any average consumer like you can do is to be equipped with the correct knowledge and set of facts that are better founded on evidence and not just on some common-sense.

Organic Foods and Non-Organic Foods Contain the Same Nutrients

That said, studies have shown that non-organic foods can be of high quality as their organic food counterparts. They have the same nutrients and chemical substances that are needed to maintain optimal nutrition. The chemical structure of these nutrients is essentially the same.

Current scientific studies have yet to provide strong irrefutable evidence showing the superior qualities of organic foods when compared to non-organic food products. The number of scientific studies that show certain benefits of organic foods over non-organic foods is relatively small such that other scholarly endeavors are being furthered.

Organic Foods have Better Anti-Oxidant Properties

One of the established benefits of organic foods is their better anti-oxidant profile when compared with non-organic food. This better anti-oxidant property has been carefully traced to the absence of certain chemicals on organic foods that are commonly found on non-organic varieties. In one of these studies, organic foods have been known to contain 17 percent more antioxidants compared to non-organic food items.

With more antioxidants, organic foods therefore are excellent in negating the effects of free radicals inside the body. This leads to better protection against certain cancers, lesser risk of heart and heart-related problems, and a host of other health benefits.

Organic foods with excellent antioxidant profiles include organic milk and organic tomatoes. According to one research, organic milk contains significantly more levels of antioxidants, vitamins, CLA, and omega 3 fatty acids when compared to non-organic milk. Organic tomatoes have also been extensively studied to contain higher levels of the antioxidants quercetin and kaempferol important for cardiac protection and cancer risk reduction.

So the next time you visit any of the organic health food stores – EHF get a bottle or two of organic milk and several pieces of organic tomatoes for that antioxidant benefits of organic foods.

Organic Foods Can Protect your Heart Better than Non-Organic Foods

Owing to the presence of higher levels of antioxidants as well as other nutrients in organic food products, you lower your risk for the development of certain heart diseases. Note should be taken that organic foods are, in no way, treatment options because studies have shown no effect on existing disease conditions. Its primary function is on minimizing the risk of disease development.

Pesticides on Non-Organic Foods Can Really Harm the Body, Especially Children

Many pesticides contain organophosphates which have been shown by studies to have an effect on the development of children. Some children with attention deficit hyperactivity disorder and autism have been shown to have been exposed to abnormally large quantities of food that have been laced with organophosphate compounds. And this is one major concern especially for parents who only want the best for their children especially during their formative years.

The effect of organic foods on overall health can thus be summed in the absence of harmful chemicals that are often present in the commercially available products used to grow crops and animals for human consumption. Whether or not the absence of these chemicals will ultimately lead to a general sense of wellness, it is sufficient to say that the best that organic foods can offer at the present is the protective benefits of higher amounts of antioxidants and the safeguarding of early child development. Further studies are needed to stake claim on other areas.

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